living wild nature

still

2009-01-20T08:37:00.000-08:00

even today, after so many heartbreaks and disappointments,

i still try to believe that people are good from the core.

yes, i know. there's a whole lot of trouble in the universe.

but i'm not naive... people truly are good.

i believe that when you open up the windows of your soul,

others would recognize and acknowledge it.

no, they would not be cruel or evil.

they might even sit and listen, and maybe try to advice or help.

yes, i do believe with all of my heart that people are still, indeed good.

balance.

2008-07-27T05:30:00.000-07:00

a little balance.

isn't that what we're all really looking for?

balanced eating, balanced sleeping, balancing between work and family.

between mind and body.

how is it possible that the search after balance is so extended, yet no one found the formula?

dancing.

2008-07-18T22:02:00.000-07:00

a healing process is happening while dancing, if one is noticing him/her self.

noticing weight- where and how you put it: is it all in your upper body, lower body? is it equal between your two legs?
balancing- do you tend to bent forward? how is your lower back?: continuing the body in one straight line, or sway-backing?
noticing breath- slow, fast, flat, deep, a little or a lot of breathing? are you breathing fully?
noticing where you focuse your look.
sensing if your muscles are calmed down.
giving your tongue it's space in your mouth.

take your shoes off.
feel the way you walk- the texture and angle of the ground you walk on.
notice your footsteps- slow or fast. what part of your feet is touching the ground before the other (for example- toes before heels). heavy or light.

slowly, it'll come naturally.
you wouldn't try to keep noticing all the time- it would just be your state of mind.

practicing yoga or pilates, belly dancing or whatever makes you feel your body is great.
i reconnected to my breasts and thighs through belly dancing, to my muscles through yoga, to my inner wild child through free dancing, to my higher self through trance dancing, and to every different part of me through different kinds of dancing.

dancing is healing.
it has the power to give calmness, happiness and free being.
when it's just right for you- not too much or too little, not too hard or too easy- your dance practice could do wonders.

trust your body.
if dancing is new or familiar to you, trusting the body is very important.
it is crucial for balancing, vital for breathing and basicaly just essential for everything you do with it.

with every step and breath you take, remember to respect and love mother earth.
she is the ground you're walking on and the air you're breathing.
walking barefoot respects both us and mother earth (but if it makes you feel uncomfortable in any way- don't).

paying attention can help us vibrant with the earth, nature and with others together.
and it makes you feel like you're the most incredible, beautiful and free creature on this planet, which is completely true.

have a wonderful day!

little miracles.

2008-07-12T22:32:00.000-07:00

giving birth.

how wonderful is it to give a body to a soul.

to bring new life into this world.

a new child, who is pure and naturally curious.

what great power we, the women, have.

our uterus is a space of development and forming,

giving an embryo the right conditions to grow and live.

being a woman is one of the most powerful and best things i like about me.

so... here's to femininity!

waking up.

2008-07-11T20:37:00.000-07:00

i woke up this morning at 5:40 am. no special reason.

my body just woke up, without being aware of the time.

as i opened the window i saw little rays of light.

now,one hour later, the sun is a big glowing yellow ball of pure energy and power.

this beautiful sight, making me almost teary, is calling me to really wake up, shake my body, dance a little, and start the day.

good morning. have an energizing day!

לראשונה

2008-07-11T07:22:00.000-07:00

חוויות, תמונות, טבע, יצירה, אהבה.